Curated Action

Medicine Ball Rotational Hip Toss against Wall

General Training

Medicine Ball Rotational Hip Toss against Wall is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
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Original video

Medicine Ball Rotational Hip Toss against Wall

Stand perpendicular to a wall in an athletic stance and violently rotate through the hips to slam the medicine ball into the wall, catching and resetting with violent repositioning.

Key points

  • Be violent and snappy on the hip turn and repositioning
  • Pivot the back foot and transfer power from lower body through torso
  • Catch the rebound smoothly and immediately reload

Common mistakes

Using purely arm strength to throw the ball rather than rotating the hips.

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 45 sec
PlyometricsCoreRotational PowerVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

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