Medball Split Drop Chop
Starting tall with a medicine ball overhead, the athlete split drops into an athletic stance while chopping the ball diagonally down outside the front hip pocket, then sticks the landing.
17 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
Build Single Leg Power and Strength | Plyometric WorkoutCoaching notes
Start standing tall with the medicine ball overhead, then aggressively split drop into an athletic split stance while chopping the ball diagonally down outside the front hip pocket.
Key points
- Drop quickly into the split stance with reactive deceleration
- Chop the ball firmly down to the outside hip pocket of the front leg
- Stick the landing on balance before resetting
Common mistakes
Dropping slowly into a lunge instead of a sharp, explosive split drop.
Practice settings
- Sets
- 1
- Reps
- 5 reps
- Rest
- 15 sec
- Est. duration
- 17 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
AI-assisted learning notes are based on the available source notes. Use the original demonstration for full context.
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