Medball Lateral Lunge Scoop
The athlete steps into a deep lateral lunge, scoops the medicine ball down across the lunging knee, and drives back to standing while bringing the ball across the body.
56 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
Build Single Leg Power and Strength | Plyometric WorkoutCoaching notes
Step out into a deep lateral lunge, scoop the medicine ball down across the lunging knee, and drive forcefully back to standing while bringing the ball across the body.
Key points
- Sink deep into the hip and adductor on the lateral lunge
- Scoop the ball down with core and torso rotation
- Push forcefully through the floor to return to standing
Common mistakes
Letting the lunging knee cave inward or rounding the upper back.
Practice settings
- Sets
- 1
- Reps
- 5 reps
- Rest
- 30 sec
- Est. duration
- 56 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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