Medball Double Lateral Skater Hop to Pocket Chop
Performs two quick reactive lateral skater hops, sticks the second single-leg landing, and aggressively chops the medicine ball into the outside hip pocket on the plant.
11 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
Build Single Leg Power and Strength | Plyometric WorkoutCoaching notes
Perform two quick, reactive lateral skater hops and stick the second landing while aggressively chopping the medicine ball into the outside pocket.
Key points
- Make the initial lateral hop springy and quick ('pop-pop')
- Chop the medicine ball into the hip pocket on the plant
- Stabilize the single-leg landing firmly without extra balance steps
Common mistakes
Touching the trailing foot to the floor or taking an extra stutter step upon landing.
Practice settings
- Sets
- 1
- Reps
- 5 reps
- Rest
- 1 min
- Est. duration
- 11 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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