Curated Action

Med Ball Slam

Strength Training

Med Ball Slam is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11

Loading video credit…

Original video

Med Ball Slam

Slam a medicine ball into the ground with full energy for 20 reps.

Key points

Slam the medicine ball into the ground
Channel all your energy into each slam
Builds core strength, grip power, and explosive force for throws and strikes

Sets: 1Reps: 20 repsRest: 1 minEst. duration: 11 sec

StrengthExplosiveCoreMedicine BallVideoAuto ExtractedYoutubeHow To Train Like An Elite Fighter (Dagestan Warrior Strength Training)

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.