Curated Action
General Training
Med Ball Slam
An explosive medicine-ball ballistic used to open up the back before compound EDT work, rolling the ball up fast, rotating it overhead, and slamming it down.
20 sec0:00 / 0:20
Video byPhil Daru
Original videoIncluded in this routine
Full Body MMA Workout for Strength & EnduranceCoaching notes
Explosive medicine-ball ballistic used to open up the back before moving into the compound EDT work. Ball weight was not specified.
Key points
- Roll the ball up fast and rotate it overhead.
- Slam the ball back down after it goes overhead.
- Keep the movement quick and explosive.
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 20 sec
Medicine BallPowerExplosiveCore
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