Curated Action

Med Ball Lateral Lunge to Overhead Reach

General Training

Med Ball Lateral Lunge to Overhead Reach is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36
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Original video

Med Ball Lateral Lunge to Overhead Reach

Step out into a lateral lunge, scoop the medicine ball from low, and press it overhead bringing the biceps close to the ears while driving the opposite knee up.

Key points

  • Sink deep into the lateral lunge to stretch the adductor and load the hip
  • Bring bicep close to the ear on the overhead scoop to maximize shoulder mobility
  • Drive the non-lunging knee up dynamically at the top

Common mistakes

Rounding the spine when scooping the ball or not reaching full overhead extension.

Sets: 1Rest: 45 secEst. duration: 36 sec
PlyometricsHipsFull Body MobilityVideoAuto ExtractedYoutubeEp. 06 | Train Like A D1 Athlete | Repetitive Plyometric & Dynamic Core Workout

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