Curated Action
General Training

Med Ball Drop-Catch Reload Slam

The athlete holds a medicine ball overhead, drops to catch it in an athletic stance, reloads overhead, and slams it into the turf with maximum power.

19 sec
0:00 / 0:19
Video byKP Sports Performance
Original video
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Included in this routine

EP. 01 | Train Like a D1 Athlete | Speed and Plyometric Training

Coaching notes

Hold the medicine ball overhead, drop down to catch it in an athletic stance, instantly reload overhead, and slam it into the turf with maximum power.

Key points

  • Minimize recoil time between drop-catch and overhead reload
  • Engage lats and core violently to slam the ball into the floor
  • Maintain quick, light footwork

Common mistakes

Pausing at the bottom of the catch before reloading overhead.

Practice settings

Sets
2
Reps
5 reps
Rest
1 min 30 sec
Est. duration
19 sec
PlyometricsUpper BodyBallistic Slam

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