Curated Action

Mat Touch Twist

General Training

Mat Touch Twist is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Mat Touch Twist

Warm-up drill combining a mat touch with a twist; repeated for several short rounds before moving into stretching.

Key points

  • Touch the mat, then twist the body.
  • Keep alternating touch and twist on each rep.
  • Continue for the number of reps the coach calls.
Sets: 1Duration: 14 secCount: 1Rest: 1 minEst. duration: 14 sec
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