Curated Action

Malasana Yogi Squat Hold (Round 2)

Mobility & Recovery

Malasana Yogi Squat Hold (Round 2) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Malasana Yogi Squat Hold (Round 2)

Heel-toe feet into yogi squat, elbows pressing knees wide, breathing deeply to reset heart rate.

Key points

  • Lengthen spine upward from tailbone through crown
  • Open inner thighs using elbow pressure
  • Slow down breath after dynamic drills

Common mistakes

Rounding shoulders forward, holding breath

Sets: 1Rest: 0 secEst. duration: 26 sec
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