Curated Action

Malasana Yogi Squat Hold

Mobility & Recovery

Malasana Yogi Squat Hold is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Malasana Yogi Squat Hold

Step feet wide into Malasana, place palms together at heart center, press elbows against inner knees to open hips.

Key points

  • Elbows track inside knees gently widening stance
  • Sit tall with proud chest and relaxed neck
  • Use smooth diaphragmatic breathing

Common mistakes

Hunching back forward, allowing heels to peel high off floor without support

Sets: 1Rest: 0 secEst. duration: 18 sec
MobilityHipsSquatActive_recoveryVideoAuto ExtractedYoutubeThis 20 Minute Workout Is Harder Than It Looks

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