Curated Action

Lunges

Mobility & Recovery

Lunges is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=O90ZZd1WEQs
AuthorYouTube creator

Lunges

Deep dynamic low lunge shifts, driving the front knee forward over the toes to challenge ankle dorsiflexion while dropping the back hip low to open the pelvic girdle.

Key points

  • Allow the front knee to track forward over the middle toes with heel grounded
  • Keep the torso upright or hands grounded for stability
  • Pulse gently at the end range of motion to mobilize both hips and ankles

Common mistakes

Letting the front heel peel high off the ground during the forward drive.

Sets: 1Rest: 1 minEst. duration: 1 min 5 sec
MobilityFlexibilityBodyweightLungesHipsAnklesVideoAuto ExtractedYoutube25 Minute Full Body Mobility Routine V4 (Follow Along)

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