Curated Action

Lunge to Squat

General Training

Lunge to Squat is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Lunge to Squat

Step backward into a reverse lunge, transition laterally into a low central squat, and immediately step back into a reverse lunge on the other leg, staying low throughout.

Key points

  • Stay low in the hips through the squat transition without standing up
  • Drive through the front heel on lunges and both heels in the squat

Common mistakes

Standing up between transitions, which relieves the constant tension on the quads.

Sets: 1Rest: 15 secEst. duration: 45 sec
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