Curated Action

Lunge (Right Side)

General Training

Lunge (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Lunge (Right Side)

First occurrence in giant set 3. Block finisher preceding scheduled rest.

Key points

Drop back knee toward mat with torso upright and front heel planted.

Common mistakes

Leaning forward excessively; slamming back knee to floor.

Sets: 1Rest: 20 secEst. duration: 30 sec

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