Curated Action

Lunge Matrix

Basketball

Lunge Matrix is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
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Original video

Lunge Matrix

Holding dumbbells at sides, perform a sequential series of lunge combinations across multiple planes: forward lunge, lateral side lunge, and reverse lunge.

Key points

  • Step firmly into each directional lunge with controlled deceleration
  • Keep torso upright throughout all planes of movement
  • Push powerfully off the lunging foot to return to center

Common mistakes

Letting knees track past toes erratically or collapsing torso forward during lateral lunges.

Sets: 1Rest: 1 minEst. duration: 54 sec
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