Curated Action

Lunge (Left Side)

General Training

Lunge (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Lunge (Left Side)

First occurrence in giant set 4. Block finisher preceding scheduled rest.

Key points

Lower back knee straight down with control while maintaining balance.

Common mistakes

Torso leaning forward; instability in front ankle.

Sets: 1Rest: 20 secEst. duration: 30 sec

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