Curated Action

Lunge Knee Ups (Right Leg)

Cardio & Conditioning

Lunge Knee Ups (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Lunge Knee Ups (Right Leg)

Step the right leg back into a reverse lunge, then explosively drive that right knee upward toward your chest in a powerful, continuous repetition.

Key points

  • Drop into a deep 90-degree reverse lunge on each repetition
  • Drive the rear knee forcefully up toward chest height

Common mistakes

Cutting the lunge depth short or losing balance on the upward drive.

Sets: 1Rest: 0 secEst. duration: 40 sec
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