Curated Action

Lunge Knee Ups (Left Leg)

Cardio & Conditioning

Lunge Knee Ups (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=WevzZaYBOdY
AuthorYouTube creator

Lunge Knee Ups (Left Leg)

Switch sides to step the left leg back into a reverse lunge, then explosively drive the left knee up toward your chest with control and power.

Key points

  • Lower the rear knee close to the mat with upright posture
  • Drive through the front heel and thrust the rear knee high

Common mistakes

Collapsing the chest forward during the knee drive.

Sets: 1Rest: 30 secEst. duration: 40 sec
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