Curated Action

Lunge + Knee Drive (Right Leg)

General Training

Lunge + Knee Drive (Right Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Lunge + Knee Drive (Right Leg)

Holding a dumbbell overhead, step the right leg back into a reverse lunge, then drive the right knee up to chest level while lowering the weight.

Key points

  • Drop the back knee toward 90 degrees while pressing the weight overhead
  • Drive the rear knee forcefully up to hip height to engage the core

Common mistakes

Losing balance and collapsing the torso forward during the knee drive.

Sets: 1Rest: 15 secEst. duration: 45 sec
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