Curated Action

Lunge + Knee Drive (Left Leg)

General Training

Lunge + Knee Drive (Left Leg) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Lunge + Knee Drive (Left Leg)

Hold a dumbbell overhead, step the left leg back into a reverse lunge, and drive the left knee up to chest level while lowering the weight, completing the unilateral pair.

Key points

  • Keep the right front heel firmly planted and track the knee over the midfoot
  • Drive the left knee forcefully upward while pulling the dumbbell down to chest

Common mistakes

Collapsing chest forward or letting the front knee cave inward.

Sets: 1Rest: 15 secEst. duration: 45 sec
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