Curated Action

Low Yogi Squat (Malasana)

Yoga

Low Yogi Squat (Malasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration49 sec

Training Details

0:00 / 0:49
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Low Yogi Squat (Malasana)

Widen feet, lower hips deeply, and drop heels toward or onto the mat in Malasana, sitting tall with an elongated spine.

Key points

  • Keep spine upright and chest broad
  • Remain on balls of feet or support heels if they do not reach mat
  • Take deep diaphragmatic breaths into the pelvic floor

Common mistakes

Rounding the upper back excessively or collapsing into the arches.

Sets: 1Rest: 24 secEst. duration: 49 sec
YogaSquatHipsGroinMalasanaVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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