Curated Action

Low Volley Lunge Footwork Drill

Tennis

Low Volley Lunge Footwork Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=ebSB47mHNuQ
AuthorYouTube creator

Low Volley Lunge Footwork Drill

Drop into deep alternating knee lunges on low net feeds, keeping the torso upright and racket face supported under the ball before recovering to center.

Key points

  • Drop deeply through the knees into a lunge to reach low-skidding balls
  • Push forcefully out of the front heel to recover to ready position between feeds

Common mistakes

Bending exclusively at the waist with stiff legs, losing posture and ball control.

Sets: 1Rest: 1 minEst. duration: 21 sec
TennisVolleysLow VolleysLungeLeg ConditioningVideoAuto ExtractedYoutubeTennis Volley Drills | Improve Your Power, Control, Placement, And Footwork

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.