Curated Action
General Training
Low Step Lateral Single Leg Hops
A plyometric drill that hops laterally down off a low step on a single leg and instantly springs back up onto the box, sticking each repetition with controlled lateral momentum.
25 sec0:00 / 0:25
Included in this routine
How to Start Plyometrics | 10 Beginner Drills for AthletesCoaching notes
Hop laterally down off the low step on a single leg and instantly spring back up onto the box, sticking each repetition.
Key points
- Keep the working knee stacked directly over the foot
- Own every landing by briefly checking balance before resetting
- Control lateral momentum with core and hip abductors
Common mistakes
Letting the knee cave inward or touching down with the non-working foot.
Practice settings
- Sets
- 1
- Reps
- 6 reps
- Rest
- 1 min
- Est. duration
- 25 sec
PlyometricsAnklesUnilateral Balance
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