Curated Action
General Training

Low Step Lateral Jumps

Lateral jumps performed by jumping down from the step to the floor and rapidly rebounding back up onto the platform, working side to side in the frontal plane.

16 sec
0:00 / 0:16
Video byKP Sports Performance
Original video
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Included in this routine

How to Start Plyometrics | 10 Beginner Drills for Athletes

Coaching notes

Jump down laterally from the step to the floor and rapidly rebound back up onto the platform across both sides.

Key points

  • Work purely in the frontal plane with side-to-side transitions
  • Rebound quickly off the ground without pausing
  • Keep knees tracking over toes without lateral valgus collapse

Common mistakes

Rotating the hips toward the step rather than staying squared forward.

Practice settings

Sets
1
Reps
6 reps
Rest
1 min
Est. duration
16 sec
PlyometricsAnklesFrontal Plane Stability

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