Curated Action
General Training
Low Standing Triple Jump
A jump initiated off both feet that transitions into alternating single-leg bounds with coordinated upward arm swings, keeping the torso tall and driving through the balls of the feet.
18 sec0:00 / 0:18
Included in this routine
How to Start Plyometrics | 10 Beginner Drills for AthletesCoaching notes
Initiate a jump off both feet and transition into alternating single-leg bounds, coordinating upward arm swings.
Key points
- Synchronize explosive arm swings with each leg drive
- Stay tall through the torso throughout contacts
- Drive through the balls of the feet
Common mistakes
Leaning excessively forward or losing arm-leg synchronization.
Practice settings
- Sets
- 1
- Reps
- 6 reps
- Rest
- 1 min
- Est. duration
- 18 sec
PlyometricsFull BodyBounding
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