Curated Action

Low Squat Alternating Leg Kicks (Round 2)

General Training

Low Squat Alternating Leg Kicks (Round 2) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Low Squat Alternating Leg Kicks (Round 2)

Low deep crouch alternating kicks extending left and right legs forward with controlled rhythm.

Key points

  • Stay low without standing up between reps
  • Extend legs forward with control
  • Maintain rhythmic breathing and core engagement

Common mistakes

Losing balance and falling backward, rushing kicks without full extension

Sets: 1Rest: 0 secEst. duration: 43 sec
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