Curated Action

Low Squat Alternating Leg Kicks

General Training

Low Squat Alternating Leg Kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration37 sec

Training Details

0:00 / 0:37
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Low Squat Alternating Leg Kicks

From low deep crouch, alternate kicking right and left legs straight forward in controlled hip mobility drill.

Key points

  • Keep center of mass low to ground
  • Extend kicking leg straight forward with control
  • Smoothly switch feet without losing posture

Common mistakes

Rushing transitions, tumbling backward onto tailbone, poor core brace

Sets: 1Rest: 0 secEst. duration: 37 sec
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