Curated Action

Low Runner's Lunge - Right Leg Back - Round 4

Yoga

Low Runner's Lunge - Right Leg Back - Round 4 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Low Runner's Lunge - Right Leg Back - Round 4

Step right toes back lightly into runner's lunge, opening the heart on an inhale.

Key points

Keep transition light and graceful
Maintain a 90-degree bend in the front left knee

Sets: 1Rest: 0 secEst. duration: 7 sec

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