Curated Action

Low Runner's Lunge - Right Leg Back - Round 3

Yoga

Low Runner's Lunge - Right Leg Back - Round 3 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Low Runner's Lunge - Right Leg Back - Round 3

Step the right foot back, take a deep breath in, and open the chest forward in a runner's lunge.

Key points

Keep hips square and chest open
Stay active through the back toes and leg

Sets: 1Rest: 0 secEst. duration: 7 sec

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