Curated Action

Low Runner's Lunge - Right Leg Back - Round 2

Yoga

Low Runner's Lunge - Right Leg Back - Round 2 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Low Runner's Lunge - Right Leg Back - Round 2

Step the right toes all the way back into a low runner's lunge and inhale to open the heart forward.

Key points

Stack left knee over left ankle
Press firmly back through the right heel

Sets: 1Rest: 0 secEst. duration: 7 sec

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