Curated Action

Low Runner's Lunge - Right Leg Back (Ashwa Sanchalanasana)

Yoga

Low Runner's Lunge - Right Leg Back (Ashwa Sanchalanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Low Runner's Lunge - Right Leg Back (Ashwa Sanchalanasana)

Step the right foot all the way back into a deep lunge on the fingertips, opening the heart forward.

Key points

  • Stack the left front knee directly over the left ankle
  • Extend firmly through the back right heel to keep the back leg active
  • Broaden across the collarbones

Common mistakes

Allowing the front knee to track past the toes or sinking passively into the hips.

Sets: 1Rest: 1 secEst. duration: 9 sec
YogaLungeHip_flexorUnilateralVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

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