Curated Action

Low Runner's Lunge - Right Foot Forward - Round 4

Yoga

Low Runner's Lunge - Right Foot Forward - Round 4 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Low Runner's Lunge - Right Foot Forward - Round 4

Inhale to step the right toes forward between hands into runner's lunge, broadening across the chest.

Key points

Align right knee over ankle
Keep back leg long and strong

Sets: 1Rest: 0 secEst. duration: 7 sec

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