Curated Action

Low Runner's Lunge - Right Foot Forward - Round 3

Yoga

Low Runner's Lunge - Right Foot Forward - Round 3 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Low Runner's Lunge - Right Foot Forward - Round 3

Inhale to step right leg up into runner's lunge, using the breath to find extension through the spine.

Key points

Land right foot softly between hands
Draw heart forward and extend through spine

Sets: 1Rest: 0 secEst. duration: 7 sec

YogaLungeHip_flexorUnilateralVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.