Curated Action

Low Runner's Lunge - Right Foot Forward - Round 2

Yoga

Low Runner's Lunge - Right Foot Forward - Round 2 is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09

Sourceyoutube.com/watch?v=8AakYeM23sI

AuthorYouTube creator

Low Runner's Lunge - Right Foot Forward - Round 2

Inhale to step the right foot up between the hands, loop shoulders back, and open the heart in runner's lunge.

Key points

Keep back leg energized and front knee aligned over ankle
Lengthen the spine from crown to back heel

Sets: 1Rest: 0 secEst. duration: 9 sec

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