Curated Action

Low Runner's Lunge - Right Foot Forward (Ashwa Sanchalanasana)

Yoga

Low Runner's Lunge - Right Foot Forward (Ashwa Sanchalanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Low Runner's Lunge - Right Foot Forward (Ashwa Sanchalanasana)

Inhale to step the right foot up between the hands into a runner's lunge, lengthening the spine and opening the chest.

Key points

  • Align right knee over right ankle at a 90-degree angle
  • Extend the spine long from back heel to crown

Common mistakes

Short stepping so the front knee overshoots the ankle.

Sets: 1Rest: 0 secEst. duration: 9 sec
YogaLungeHip_flexorUnilateralVideoAuto ExtractedYoutubeDay 10 - 10 Min Sun Salutation Practice -30 Days Of Yoga

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.