Curated Action
General Training
Low Pogos to Double Leg Drop
Quick low pogo jumps on the balls of the feet followed by rapidly pulling down into a solid athletic stance, absorbing force through the hips and knees.
12 sec0:00 / 0:12
Included in this routine
How to Start Plyometrics | 10 Beginner Drills for AthletesCoaching notes
Perform 2 to 3 quick low pogo jumps on the balls of your feet, then rapidly pull yourself down and stick a solid athletic stance.
Key points
- Stay light on the balls of your feet with fast ground contacts
- Snap down aggressively into a balanced athletic position
- Absorb force through the hips and knees
Common mistakes
Landing flat-footed or letting knees collapse inward upon deceleration.
Practice settings
- Sets
- 1
- Reps
- 6 reps
- Rest
- 1 min
- Est. duration
- 12 sec
PlyometricsCalvesLanding Mechanics
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