Curated Action

Low Planks with Kicks

General Training

Low Planks with Kicks is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=u3h_Yr40rhg
AuthorYouTube creator

Low Planks with Kicks

Hold a low forearm plank and alternately lift one extended leg straight up to hip height, squeezing the glute at the peak while keeping hips level.

Key points

  • Maintain a neutral spine and prevent hips from rotating during leg lifts
  • Lift the leg only as high as glute engagement allows without arching back

Common mistakes

Rocking the hips from side to side or piking the buttocks up.

Sets: 1Rest: 15 secEst. duration: 45 sec
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