Curated Action

Low Lunge to Airplane High Lunge - Right Leg Forward

Yoga

Low Lunge to Airplane High Lunge - Right Leg Forward is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration46 sec

Training Details

0:00 / 0:46
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Low Lunge to Airplane High Lunge - Right Leg Forward

Step right foot forward, lower back knee to sweep arms up, then lift back knee and sweep arms back into an airplane high lunge.

Key points

  • Keep the right outer hip hugging in without letting it swing out
  • Ground through the front of the right heel
  • Lengthen spine forward while firing the right gluteus medius

Common mistakes

Letting the front right hip wing out laterally to dump weight.

Sets: 1Rest: 2 secEst. duration: 46 sec
YogaLungeLegsGlutesUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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