Curated Action

Low Lunge to Airplane High Lunge - Left Leg Forward

Yoga

Low Lunge to Airplane High Lunge - Left Leg Forward is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Low Lunge to Airplane High Lunge - Left Leg Forward

Step left foot forward, sweep arms up in low lunge, then lift back knee and reach arms back in airplane lunge, engaging the outer hip.

Key points

  • Ensure left foot is hip-width apart from right leg track
  • Fire the left gluteus medius to keep the pelvis aligned
  • Spread weight through the three points of the left foot

Common mistakes

Gripping with the toes instead of rooting through the heel tripod.

Sets: 1Rest: 1 secEst. duration: 1 min 5 sec
YogaLungeLegsGlutesUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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