Curated Action

Low Lunge Quad Stretch - Right Leg Forward / Left Knee Bent

Yoga

Low Lunge Quad Stretch - Right Leg Forward / Left Knee Bent is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Low Lunge Quad Stretch - Right Leg Forward / Left Knee Bent

Step right foot forward into a low lunge, bend the left knee, and reach back with the left hand to draw the foot in for a quad stretch.

Key points

  • Keep the pelvis heavy sinking forward and down
  • Gently draw the back heel toward the glute
  • Keep both hands grounded if grabbing the foot causes knee discomfort

Common mistakes

Twisting the pelvis sideways instead of keeping hips square.

Sets: 1Rest: 1 secEst. duration: 24 sec
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