Curated Action

Low Lunge Quad Stretch - Left Leg Forward / Right Knee Bent

Yoga

Low Lunge Quad Stretch - Left Leg Forward / Right Knee Bent is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Low Lunge Quad Stretch - Left Leg Forward / Right Knee Bent

Switch sides to step left foot forward, bend right knee, and draw the right foot in to stretch the right quadriceps and hip flexors.

Key points

  • Maintain upright chest and open collarbones
  • Breathe deeply into the front of the right hip and thigh

Common mistakes

Hyperextending the lumbar spine while pulling the foot.

Sets: 1Rest: 1 secEst. duration: 23 sec
YogaQuadsHip_flexorStretchUnilateralVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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