Curated Action

Low Lunge Prayer Twist (Left Side)

GolfYoga

Low Lunge Prayer Twist (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration58 sec

Training Details

0:00 / 0:58
Sourceyoutube.com/watch?v=4qH6cPkRyHo
AuthorYouTube creator

Low Lunge Prayer Twist (Left Side)

Step the left leg forward into a low lunge with the ankle stacked directly beneath the knee. Inhale arms overhead with an upright torso, bring palms together at heart center, and hook the right elbow outside the left knee on the exhale to execute a deep thoracic rotation across the lead hip.

Key points

  • Plant the left ankle directly beneath the knee for a stable foundation
  • Maintain a tall, elongated spine before initiating the rotational twist
  • Hook the right elbow outside the left knee and press palms together to draw hands toward the sternum
  • Breathe deeply to allow the ribcage to rotate further with each exhale

Common mistakes

Collapsing the torso forward and hunching the shoulders instead of keeping the spine long through the crown of the head.

Sets: 1Rest: 1 minEst. duration: 58 sec
GolfYogaMobilityHip FlexorsThoracic RotationLow LungeVideoAuto ExtractedYoutubeImprove Your Golf Swing & Become Fluid (Yoga Stretches For Golfers)

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