Curated Action

Low Lunge Prayer Twist

GolfYoga

Low Lunge Prayer Twist is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 21 sec

Training Details

0:00 / 1:21
Sourceyoutube.com/watch?v=4qH6cPkRyHo
AuthorYouTube creator

Low Lunge Prayer Twist

Step one foot forward into a low lunge with the ankle stacked directly beneath the knee. Inhale arms overhead, then bring palms together at heart center and hook the opposite elbow outside the front knee to rotate the torso with a tall spine, repeating on both right and left sides.

Key points

  • Stack the front ankle directly beneath the knee to protect the knee joint
  • Lengthen the crown of the head upward to maintain a long, tall spine before rotating
  • Press palms together firmly to center the hands near the sternum and deepen the rotation

Common mistakes

Letting the front knee track past the toes or rounding the upper back while forcing the elbow across.

Sets: 1Rest: 1 minEst. duration: 1 min 21 sec
GolfYogaMobilityHip FlexorsThoracic RotationLow LungeVideoAuto ExtractedYoutubeImprove Your Golf Swing & Become Fluid (Yoga Stretches For Golfers)

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