Curated Action

Low Lizard (Dragon) Lunge (Left Foot Forward)

GolfMobility & Recovery

Low Lizard (Dragon) Lunge (Left Foot Forward) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration38 sec

Training Details

0:00 / 0:38

Sourceyoutube.com/watch?v=PO2CMKSD6NE

AuthorYouTube creator

Low Lizard (Dragon) Lunge (Left Foot Forward)

Hold a low lizard/dragon lunge with the left foot forward for the final hip-flexor stretch. Gemini tail review places this last physical exercise at 1234–1272s; the instructor then takes a deep breath and closes the routine.

Sets: 1Duration: 38 secRest: 0 secEst. duration: 38 sec

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