Curated Action
General Training
Low-Level Plyo
A low-level plyometric drill performed on two feet as a warm-up or activation movement before ballistic medicine-ball work. No set or repetition details are provided.
19 sec0:00 / 0:19
Video byPhil Daru
Original videoIncluded in this routine
Full Body MMA Workout for Strength & EnduranceCoaching notes
Low-level plyometric movement performed on two feet before the ballistic med-ball work. No set or rep details are provided.
Key points
- Keep the plyometric work on two feet.
- Use this as a low-level warm-up/activation drill.
Practice settings
- Sets
- 1
- Duration
- 19 sec
- Count
- 1
- Rest
- 1 min
- Est. duration
- 19 sec
PlyometricsLower BodyFootworkWarm-Up
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