Curated Action
General Training
Low Double Leg Speed Jumps
Fast-paced bilateral jumps go up onto a low step and immediately rebound back down with minimal ground delay, landing softly with knee flexion and upright postural control.
20 sec0:00 / 0:20
Included in this routine
How to Start Plyometrics | 10 Beginner Drills for AthletesCoaching notes
Perform fast-paced bilateral jumps up onto a low step and immediately rebound back down with minimal ground delay.
Key points
- Emphasize quick turnaround speed off both the floor and the box
- Land softly with knee flexion to dampen sound and impact
- Maintain upright postural control
Common mistakes
Pausing on top of the step or slapping feet heavily on the ground.
Practice settings
- Sets
- 1
- Reps
- 6 reps
- Rest
- 1 min
- Est. duration
- 20 sec
PlyometricsLegsElastic Speed
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