Curated Action
General Training

Low Depth Drops

Steps off a low platform or stacked weight plates and absorbs the impact by sticking a bilateral athletic landing, freezing the landing to verify balance.

17 sec
0:00 / 0:17
Video byKP Sports Performance
Original video
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Included in this routine

How to Start Plyometrics | 10 Beginner Drills for Athletes

Coaching notes

Step off a low platform or stacked weight plates and absorb the impact cleanly by sticking a bilateral athletic landing.

Key points

  • Step forward off the box without jumping upward
  • Land softly on midfoot-to-forefoot and absorb into hips
  • Freeze the landing for a full second to verify balance

Common mistakes

Jumping up before dropping down or landing stiff-legged.

Practice settings

Sets
1
Reps
6 reps
Rest
1 min
Est. duration
17 sec
PlyometricsKneesForce Absorption

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