Curated Action

Low Crescent Lunge - Right Foot Forward (Anjaneyasana)

Yoga

Low Crescent Lunge - Right Foot Forward (Anjaneyasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Low Crescent Lunge - Right Foot Forward (Anjaneyasana)

Lift right leg in side plank, step right foot to front of mat, raise arms overhead, and sink deep into crescent lunge with left knee hovering.

Key points

  • Step right foot lightly between palms
  • Hover left back knee low near the floor
  • Keep torso upright and hips sinking forward and down

Common mistakes

Letting right front knee collapse inward or arching low back excessively.

Sets: 1Rest: 0 secEst. duration: 24 sec
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