Curated Action

Low Crescent Lunge - Left Foot Forward (Anjaneyasana)

Yoga

Low Crescent Lunge - Left Foot Forward (Anjaneyasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

Low Crescent Lunge - Left Foot Forward (Anjaneyasana)

Step left foot forward between hands, sweep arms overhead into crescent lunge, and lower right back knee to hover above the mat.

Key points

  • Align left front knee over left ankle
  • Hover right knee one inch off the ground
  • Lengthen spine and lift through fingertips

Common mistakes

Resting back knee on the mat instead of hovering.

Sets: 1Rest: 0 secEst. duration: 23 sec
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