Curated Action
Track & Field / Sprinting

Low Box Drop Jump

Steps off a low platform without jumping upward, lands softly on both feet, and immediately rebounds vertically with maximum intent while minimizing ground contact time.

19 sec
0:00 / 0:19
Video byKP Sports Performance
Original video
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Included in this routine

How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Coaching notes

Step off a low platform or box, land softly on both feet, and instantly rebound vertically as high and fast as possible.

Practice settings

Sets
3
Reps
8 reps
Rest
1 min
Est. duration
19 sec
PlyometricsLegsReactive Strength

Movement sequence

  1. Step off a low platform or box, land softly on both feet, and instantly rebound vertically as high and fast as possible.

What to check

  • Step off the box without jumping upward
  • Minimize ground contact time upon landing
  • Explode vertically with maximum intent immediately upon touchdown

Common mistakes

  • Avoid collapsing into a deep squat upon landing, increasing ground contact time.

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